Avni’s Substack
Speak From the Body
Natural Ways to Sleep Better with Julie Wright
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Natural Ways to Sleep Better with Julie Wright

Julie Wright is an entrepreneur, sleep ambassador, and author of “The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep” .

Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, sleep deprivation and insomnia to a wide range of organizations and business clients. In addition, Julie is an ambassador for World Sleep Day.

“Having battled with sleep issues for years, Julie embarked on a journey full of learning, discovery and therapeutic experiments to resolve them. She then started to re-energise sleep-deprived individuals by teaching them how to sleep better naturally for optimal physical and mental health.

For the full show notes: https://www.avni-touch.com/podcast/julie-wright

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Avni’s Substack
Speak From the Body
Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.