Life can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next.
For the full show notes: https://www.avni-touch.com/podcast/makespace
How to Make Space for Wellness, Even When You’re Feeling Overwhelmed and Exhausted