Seasonal Affective Disorder can make the winter a real struggle. Here are some simple and soothing tools to support your mind, body and emotions.
For the full show notes: https://www.avni-touch.com/podcast/sad
How to Cope with Winter if You Suffer from SAD
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How to Cope with Winter if You Suffer from SAD
Speak From the Body
Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.
Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.Listen on
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Avni Trivedi
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How to Cope with Winter if You Suffer from SAD