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Speak From the Body
From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson
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From Overwhelm and Chaos to Creating Order and Calm with Helen Sanderson

Avni Trivedi
Jan 06, 2021
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Have you noticed how clearing your physical environment helps you to have a calmer state of mind? In this episode we talk about how trauma and stressful life events can result in a build-up of clutter. You can keep your possessions and space in order by creating simple systems and then maintaining them

For the full show notes: https://www.avni-touch.com/podcast/helen-sanderson

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Avni’s Substack
Speak From the Body
Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.
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