Returning after a long pause, with a change in direction and focus. Musings about the circle of life, the toll of caring and looking for a sustainable way of life.
Here are some previous episodes of ‘Speak From the Body’ that cover grief and loss that I hope you find helpful.
Healing From Grief With Kristie West
Miscarriage and Pregnancy Loss with Julia Bueno
As I mentioned in this episode, I’m trying to find a way to live and work that is more simple and sustainable. It’s also a time of seasonal change and I’m upping the self-care because I suffer from SAD (Seasonal Affective Disorder).
Resources:
Other Episodes to Explore:
Reimagining Community for Better Health
How to Cope From Winter if You Suffer From SAD
How to Make Space for Wellness, Even When You’re Feeling Overwhelmed and Exhausted
Keep in Touch with Avni:
Sign up for my free course ‘5 Days to Wellness with Ease’
